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Are you Sabotaging your Training Efforts by Neglecting Basic Nutrition?
If you regularly train using cardiovascular workouts and a weight resistance routine while taking nutritional supplements but are not paying attention to basic nutrition than you are essentially throwing away a good portion of the benefits you...
Glyconutritionals: A Breakthrough Discovery
Glycobiology is the study of a group of saccharides (sugars) called glyconutrients that are essential to proper cellular function. New research has revealed the fact that these biologically active sugars are critical for the transfer of all...
Heart Disease and Homocysteine
Are you aware that one of the most important indicators of heart disease is homocysteine? -1
A naturally occurring amino acid in your body, homocysteine can cause inflammation and damage to your blood vessels when levels become elevated...
How the Food Industry Influences Nutrition and Health
Marion Nestle Paulette Goddard Professor of Nutrition and Food Studies, and Public Health, New York University Author, Food Politics: How the Food Industry Influences Nutrition and Health (2002) Safe Food: Bacteria, Biotechnology and Bioterrorism...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 2
Abdominal fat is now seen as a growing health hazard, an indicator and contributor to "Syndrome X," or metabolic syndrome. The risks of metabolic syndrome go far beyond a bulge at your waistline, and include heart disease, high blood pressure, high...
Nutrition for Physical Activity
Q: I am physically active, but do not always eat a well balanced diet. How can I improve my overall nutrition to complement my active lifestyle? Samara Felesky-Hunt, a registered dietitian in Calgary, provides advice:
A: Good nutrition...
The Delicious Path Of Antiaging Nutrition
Plant nutrients play a key role in anti aging. Fruit,
vegetables, and plant extracts have an array of chemical
constituents, called phytochemicals or phytonutrients, that are
hugely beneficial to skin health and beauty.
In plants,...
What Are Your Nutritional Needs?
Nutrition as it applies to our daily lives means that we take in
what we need to maintain our body's healthy state. Nutrition has
become an important word thanks to the involvement of the USDA
in our daily food requirements, and the FDA's...
What Exactly Is Good Nutrition?
Secretly we all want just a few things in life, none the least of which is to live a life that is healthy and energetic. One way to accomplish this is to eat a well balanced diet that fuels the body to take on life’s challenges. Did you know that...
Why have healthy nutrition?
While many people know that there are benefits to having a good nutritional plan, few regard it as being very important. Many people wonder, why have healthy nutrition?
In a world where fast food is quicker, simpler, and sometimes better tasting,...
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