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Achieving Optimum Health
"Optimum health is not just the absence of disease but the presence of wellness in mental, emotional, physical, spiritual and social areas. Some would also include financial health."
Introduction
Optimum health is essential at all levels,...
How to Lose Belly Fat: Latest Secrets from the Research Labs, Part 4
In this series of articles, you will learn exactly how to lose belly fat, using 10 proven techniques from medical studies and laboratories around the world.
Belly fat obesity is now considered to be a major health threat, increasing your risks...
NUTRITION FOR A HEALTHY LIFESTYLE
Proper nutrition is an area of confusion for most people. With all of the conflicting information in the media and all of the fad diets out there, it is hard to know how to eat right. Eating right comes down to eating the proper balance of the...
Nutrition Is Not Common Sense
I'd like to explain an important concept that most online trainers (even the "gurus") don't "get"...
Have you ever heard that 'nutrition is common sense?'
Have you ever thought about why the United States has an epidemic of overweight...
Pharmaceutical Grade Fish Oil -- Why Is It Different?
A flood of scientific evidence about fish oil points to a startling conclusion that taking high-dose fish oils, which are very rich in Omega-3 Fatty Acids, helps support a healthy heart, a healthy brain, a healthy immune system, healthy joint...
Proper Nutrition Can Make Your Kid a Top Student
It is important that your child gets his or her nutrition early on, preferably form Grade 1. This is the most important time for brain development, as they start to learn new things and create new ideas all the time. Brain development revolves...
Staying Healthy on a Low Carbohydrate Diet
It is estimated that about 32 million Americans are following some type of low carbohydrate diet. This is the result of fad diet authors claiming that carbohydrates are the cause for America’s rising obesity problems. The backlash against...
Taking Nutrition Seriously
The importance of good nutrition is nothing new. Back in 400 B.C., Hippocrates said, "Let food be your medicine and medicine be your food." Today, good nutrition is more important than ever. At least four of the 10 leading causes of death in the...
The Importance Of Good Nutrition In Keeping Your Smile Beautiful And Your Mouth Healthy
A beautiful smile and healthy mouth actually can come from in addition to regular brushing and flossing a daily diet that does not lack the essential vitamins and minerals that make vital contributions to a person's oral health....
The Role of Nutrition in Preventing Dementia
A recent review of studies investigating cognitive decline in later life has drawn attention to the fact that many dementia patients suffer from a lack of vitamin B12 and folic acid. In a paper published by Ross Andel and Tiffany Hughes of the...
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