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Enhancing your Self-Esteem
Your self-esteem plays the biggest role in your life and influences your thoughts, ideas and decisions. You hear time and time again about how important having a high self-esteem is, yet most of us tend to find ways to lower it and keep it as low as...
Envisioning Your Ideal "Self"
Envisioning Your Ideal Self In my work as a professional coach, I've had the opportunity to interact with hundreds of individuals. I've found that people who are successful and fulfilled share common characteristics. They believe...
Ever Find Yourself Struggling to Express Your Thoughts and Feelings?
It can be challenging to find the right words to express what we really want to say. We often think that good communication is only about being heard, but is it not also about being a good listener? It may be difficult to identify our communication...
How to motivate yourself
As anyone who has ever tried to keep a New Year’s resolution will tell you, motivating yourself to get something done is not always very easy. When the time comes to put the resolution into effect, we forget, or we decide that we have more important...
Improving Your Self Esteem
Often in our society, we are bombarded with the lives of celebrities. We can end up feeling that if we are not part of the rich and famous, our lives are insignificant. Our society also sends a message of competition and achievement. We watch...
Presenting Yourself
Anytime employers are asked about the skills they value most in employees, it’s always in the top five. Senior managers and executives frequently cite it as one of the keys to their achievements. Business coaches, leadership development specialists...
Self-Leadership: Your First Priority
Who should I lead in life? How about yourself? I use to skip over the leadership articles – "knowing" that they were only for people that were the CEOs of big companies or managers with a large number of people to supervise. Not me. I just had...
Set Yourself Stress-Free
Stress in our personal and professional lives is ever changing and constantly on the rise. Everyday we’re expected to do more and more with less and less - less resources, less energy and less time. In order to master the ability to manage stress,...
Stop Telling Yourself It's Too Hard To Lose Weight
Stop Telling Yourself it's Too Hard to Lose Weight Telling yourself you have to "struggle with this weight issue for the rest of my life," is as good as telling yourself there's no point in trying. "Why bother? I'll just gain it right back. It's no...
What is Self Mastery? - Part 1
Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you will have limited ability to help others. Self mastery is the ability to make the most out of your physical, mental, and spiritual health. In other words, to be...
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