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10 Quick Tips for Buying Treadmills
10 Quick Tips for Buying Treadmills Thinking about purchasing a treadmill? Before you make a purchase, read these important tips for buying the machine. This fitness equipment will be an important investment, both financially and physically....
An Exercise and Fitness Routine for those Blah Days
Summer is right around the corner, but there's 2 feet of snow in my driveway! If you like to exercise outside, or you drive to the gym, how are you going to exercise when the weather is lousy? Plan a simple, but effective exercise routine that you...
Cardio For Rookies
Weight training is an important aspect of the bodybuilding process, but what about the forgotten exercise commonly known as cardio. Cardio is just , if not more important than weight training itself and should be at the top of every trainee`s to-do...
Four Main Factors Causing High Cholesterol
Besides diet, other causes of high cholesterol are lifestyle, gender and the heritage of the individual.
For some, even maintaining cholesterol at the right levels and being fit and thin will still not prevent the development of high levels...
If you're looking to lose weight, look towards cardio fitness
If you focus on the goal of losing weight, sometimes you get
discouraged along the way. This is common, and avoidable. An
easier way to look at losing weight is to become physically fit.
The fitter you are, the less you tend to weigh. For all...
Maximum Cardio Part II
Copyright 2005 Jeremy Likness In Part I, we discovered three maxims of cardio and began to discuss maxim four. In Part II, we conclude with this maxim and two more. MAXIM 4: Use your heart rate as a tool for feedback about your progress, not as...
Stride for Better Health
Did you know that walking is one of the best activities you can do to dramatically increase your level of health? Many people today are afflicted with "coach-potato-itis!" They come home from work, switch on their TVs and forget that their...
"TAI CHI, not CHAI TEA!"
Those of you that have either completed a one-on-one program, purchased an on-line program or have read anything else that I have written in the past have most likely determined by now and realize it is quite evident... I am a huge supporter and...
The RIGHT combination of diet exercise for maximum weight loss
Put simply, your resting metabolic rate is the minimum number of calories your body needs to survive if you sleep in bed all day. Your body needs energy for hundreds of bodily functions such as breathing, keeping the brain functioning and any...
Warming Up & Cooling Down
Before you begin exercising or lifting any weights at all, it's important to take a few minutes to warm up your muscles. Doing some light exercises actually warms up your muscles and makes them more flexible. This way, you're less likely to injure...
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