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Below is a preview of some of the article titles you will find in our adsense ready Health And Fitness website. To see more article snippets just refresh this page.
6 Aging, Fitness, and Health Myths Debunked-(Myth 3 06 )
Myth #3
Longevity is Beyond Your Control Most of us believe that genetics or “Lady Luck” determines how long we will live. If you were lucky enough to be born with good genes, then chances are you will live a long time. If you were unlucky in...
A Tough Love approach to Health and Fitness
Yesterday at the grocery store, I came across a child, who was about 8-years-old. She was lying on the floor flailing her arms and legs yelling "I want a chocolate bar." I could have predicted the outcome. The child continued to scream until mom...
(Fitness) Health Thoughts, Living on the Health Minimum Wage?
Random thoughts taken from valuable sources, what many nutrition experts consider to be the most important nutrients and health habits a person should have to help them stay healthy long term. We would categorize them into the following areas. ...
Health and Fitness for Life
Health and Fitness for Life =========================== Health Health is a funny thing. It is given to us as a child and we enjoy it without any appreciation for having the ability to do what we want to physically. We run, jump, skip and...
The Big Rocks: Health, Fitness, and Life
Allow me to share the story about big rocks as told to me by my own mentor, Jeff Smith. “There was a group of disciples who had gathered to learn from their teacher, reputed to be one of the wisest men in the land. To begin their lessons, their...
The Health and Fitness Tip: Don't Be Afraid of Your Fridge
Being fit and healthy does not necessarily mean keeping your distance away from your fridge. In fact, it would be more effective to befriend your fridge and all its contents instead of seeing it as the villain in your quest for a healthier, sexier...
The Heart of Health and Fitness. Part 1-The Heart!
The human heart is an extraordinary organ. Many of us take our hearts for granted and forget how important our hearts are. One thing for sure—if our hearts stop pumping, we stop living. Therefore, it seems logical that a number one priority for...
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #10
Tip # 10: Seek and Shine Continually seek the truth through books, articles, audio recordings, and speakers to increase your knowledge and to reinforce what you already know to be true. Build a solid foundation of information about food,...
The Top 10 Tips to Weight Loss, Health, and Fitness-Tip #6
Tip #6: Stockpile Handy, Healthy Snacks Have you ever noticed that sometimes you get bombarded by uncontrollable urges that can strike at any time? Sometimes these urges are so powerful that they seize control of your car and steer it right into...
Worrying About the Snow Can Stop You in Your Health and Fitness Tracks
There’s a reason the saying “You only get one chance” is such a cliché… because it’s TRUE! You only have one opportunity to live this life (at least as far as I know) so why not make it fantastic? Why not do something that you’ve never done...
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